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Grilled fish and potatoes
Grilled fish and potatoes

Before you jump to Grilled fish and potatoes recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Wholesome eating encourages a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to grilled fish and potatoes recipe. To cook grilled fish and potatoes you need 15 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Grilled fish and potatoes:
  1. You need 6-8 fish fillet (basa,salmon,red snapper, tilapia,mahi mahi)
  2. You need 4 tbsp lemon juice
  3. Get To taste salt
  4. Use 1/2 tsp turmeric
  5. Use 1 tsp black pepper powder
  6. Prepare 1/4 th tsp red chilli powder
  7. Take 1 tsp sesame seeds
  8. Take 1 tbsp chopped mint leaves
  9. Take 2 tbsp refined oil
  10. You need 2 tsp garlic paste
  11. Provide 1 tbsp chopped coriander
  12. Prepare 2 green chillies
  13. Prepare 2 potatoes cut into wedges or cubed
  14. Use 1 tsp butter
  15. Get 1 tsp mixed herbs
Steps to make Grilled fish and potatoes:
  1. Marinate fish fillet with little salt,lemon juice and 1 tbsp oil and set aside.Make a paste of coriander,mint,garlic,green chillies and add turmeric and red chilli powder.Steam potatoes or parboil them.Smear the ground paste in fish and potatoes and sprinkle sesame seeds.
  2. Heat butter in a nonstick pan and roast potatoes turning and tossing till crisp and golden.Sprinkle salt and pepper to taste.Drizzle oil in a baking tray and line the marinated fish on a baking tray and grill for 15-20 minutes in a preheated oven(160°C) turning once in between. Grill again for 5 minutes till crisp outside and tender inside.Serve with lemon wedges and mint leaves.

Potatoes don't need to be cooked in the oven or on the stovetop; they are perfect for the grill and these recipes are sure to satisfy. The great thing about potatoes is that they are flexible when it comes to cooking time—ideal for a hot and fast trip on the grill or a low and slow bake in the smoker. Drain the potatoes, pat them dry, and slice into coins. Add to the cabbage and cover the pan with a lid. Whole grilled fish is rarely better than when prepared simply: salt, pepper, olive oil and a squeeze of bright lemon.

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