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Before you jump to Yam porridge and boiled egg recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Ingesting healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, with regards to eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. Several nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. But when you eat almonds, you won’t feel like you must sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional state can sometimes be lifted simply by eating almonds.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yam porridge and boiled egg recipe. To make yam porridge and boiled egg you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Yam porridge and boiled egg:
- Use 1 tuber of yam
- Prepare Scotch bonnet
- Prepare Spinach
- Provide Onion
- Prepare Spices
- Provide Maggi
- Prepare Salt
- Get Palm oil
- Prepare Boiled egg
Instructions to make Yam porridge and boiled egg:
- Peel your yam and cut into pcs, wash and put into the pot, add water and allow to boil
- Then add ur diced onion, Scotch bonnet, salt, maggi and spices. Then add ur palm oil
- Allow to cook then smash it, put it on a low heat then add ur spinach, cook for 2 mins then serve.
I want to improve on my food presentation. This anyhow take pictures and post has to STOP!. I thought of sticking slices of lemon to tooth pick and pinning on the yam but it didn't flow. First, cut and peel off the skin of the yam. Rinse thoroughly and place in a pot.
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