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Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton
Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton

Before you jump to Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

We are all aware that eating healthy snacks can help us feel better in our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need an instant pick me up.

Try eating almonds if you don’t have problems with nut allergies. Almonds are usually considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. When it comes to almonds, however, they wont cause you to yearn for a nap. Instead they will simply help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds can even be a mood enhancer!

A large assortment of quick health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to purple sweet potato paired with sweet potato chestnut kinton recipe. You can have purple sweet potato paired with sweet potato chestnut kinton using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton:
  1. Take 15 Sweet chestnuts in syrup
  2. Use 200 grams Sweet potato
  3. You need 200 grams Purple sweet potato
  4. Use 40 grams Sugar (white sugar)
  5. Take 1 tbsp Candied chetnuts syrup
  6. Prepare 15 Sugared red beans (optional)
  7. Prepare 1 Gardenia seed (optional)
Instructions to make Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton:
  1. Completely peel the sweet potatoes, and rinse in water. Crack the gardenia seed open, and add it to the sweet potato pot, add the purple sweet potatoes to another pot, and boil until you can poke through with a skewer.
  2. Take both varieties of sweet potatoes out of their respective pots, add 20 g salt to each, and mash with either a hand mixer or a fork.
  3. Add syrup to both varieties of sweet potato and mix, but make adjustments so that it doesn't become too soft. Wrap each sweet potato variety in cloth or plastic wrap along with the candied chestnuts, and squeeze.
  4. Top with sugared red beans or gold leaf to your liking, and it is done.
  5. I added it to my osechi.

They come in small to medium in size and are generally rounder with tapered ends. In Japan, sweet potatoes are the signature flavor of. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true!), steamed Japanese sweet potatoes are dense, luscious, and spoonable—the texture of a really cold. Order from Riverford for free home delivery. Sweet potato • Purple sweet potato • Sugar (white sugar) • Candied chetnuts syrup • Sugared red beans (optional) • Gardenia seed (optional) • cookpad.japan.

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