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Before you jump to 'Kinton' Sweet Potatoes and Chestnut Paste recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 'kinton' sweet potatoes and chestnut paste recipe. You can have 'kinton' sweet potatoes and chestnut paste using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 'Kinton' Sweet Potatoes and Chestnut Paste:
- Take Sweet Potato
- Take bottle Candied chestnuts in syrup
- Provide Sugar
- Get +1 tablespoon Syrup from the candied chestnuts
- Prepare Matcha
Steps to make 'Kinton' Sweet Potatoes and Chestnut Paste:
- Peel the skin from the sweet potato and cut into bite-sized pieces. Soak in water.
- Boil the sweet potatoes in just enough water to cover. When they become soft, drain the water and mash well.
- While they are still hot, stir in the sugar and syrup from the candied chestnuts. Mix until smooth. Take a small portion and mix in the matcha (dissolved in a little water).
- Lay portions of sweet potato on plastic wrap, pat the centers dry with a paper towel and place a chestnut in the center.
- Wrap the chestnut in the sweet potato dough. Place a small portion of the sweet potato mixed with matcha on top and use the wrap to squeeze into shapes.
Kuri (chestnuts) used in the dish are called Kanroni, and they are cooked and macerated in heavy syrup. This video will show you how to make Kuri Kinton, sweet chestnuts mixed in mashed sweet potatoes. It is a part of Osechi Ryori, the traditional Japanese new. Kuri Kinton - A sweet paste of candied chestnut and Japanese sweet potato. I guess this is the first "wagashi" 和菓子Japanese dessert recipe on my blog!.
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