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Sabzi Lauki Dahiwali
Sabzi Lauki Dahiwali

Before you jump to Sabzi Lauki Dahiwali recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Eating healthy foods can make all the difference in the way you feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than processed grains included in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sabzi lauki dahiwali recipe. To make sabzi lauki dahiwali you need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Sabzi Lauki Dahiwali:
  1. Use 500 gram lauki/bottle guard
  2. Use 3 cup whipped curd
  3. Prepare 2 tbsp malai/homemade cream
  4. Provide 1 tsp ginger green chilli paste
  5. Use 1 green chilli slit and cut into 2 long piece
  6. Use 1 tsp kasuri methi
  7. Use 1 medium size onion chopped
  8. Get 2 tbsp oil
  9. Provide 1 tsp cumin seeds
  10. Take 1/2 tsp fennel seeds
  11. You need 1 pinch hing/asafoetida
  12. Prepare 8-10 curry leaves
  13. Provide 1/2 tsp haldi (Turmeric)powder
  14. Take 2 tsp coriander powder
  15. Use 1 tsp red chilli powder
  16. Prepare 1 tsp garam masala powder
  17. Take to taste Salt
  18. Use as needed Coriander leaves for garnishing
Steps to make Sabzi Lauki Dahiwali:
  1. Take curd, malai and whisk it vigorously and keep aside.
  2. Wash and peel the bottle gourd and cut into desired shape and size.
  3. Collect all ingredients for sabzi.
  4. Heat oil in a kadai add hing, cumin seeds, curry leaves, fennel seeds.
  5. Let the cumin seeds crackle add ginger, green chilli paste, silt green chilli and onion and saute for few seconds.
  6. Then add kasuri methi and mix well.
  7. Now add lauki and mix well
  8. Now add all powdered masala and saute it on low flame. Add little water to prevent masala from burning.
  9. Close lid and cook for 5 minutes. And then pour curd mixture and stir till boiled.
  10. Let simmer for 5 minutes. Remove from heat and garnish with coriander leaves.
  11. Delicious dahiwali lauki ki sabzi is ready to be served. Serve hot with roti.

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