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Before you jump to Non-Fried Chicken Nanban with Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to non-fried chicken nanban with chicken breast recipe. You can cook non-fried chicken nanban with chicken breast using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Non-Fried Chicken Nanban with Chicken Breast:
- Get 2 Chicken breasts
- You need 2 tsp Sugar
- Provide 3 tbsp Katakuriko
- You need For the sauce:
- Use 3 tbsp each Sugar, soy sauce and vinegar
- Use Tartar Sauce
- Provide 2 Eggs
- You need 1/4 Onion
- Provide 3 to 4 tablespoons Mayonnaise
Steps to make Non-Fried Chicken Nanban with Chicken Breast:
- Finely chop the onion and microwave at 600 W for about 30 seconds. Make 2 boiled eggs and finely chop them as well. Mix the onion and the boiled eggs with mayonnaise to make the tartar sauce.
- With a fork, pierce some holes on the surface of the chicken breast. Cut it into your preferred sizes and rub some sugar on them (about 1/2 teaspoon of sugar per side).
- Place the chicken from Step 2 into a plastic bag and chill it for at least 30 minutes in the refrigerator.
- In the plastic bag from Step 3, add the katakuriko to coat the chicken evenly. Heat the oil on a skillet and pan-fry the chicken over medium heat.
- Cover the skillet and cook through until chicken is golden brown on both sides.
- Coat the chicken with the sauce and serve it with the tartar sauce, and enjoy!
Fried chicken fillet, to be more precise. But unlike most fried chicken recipes that start with marinating, chicken nanban fillets are marinated after frying. Maybe, but the result is delicious. Chicken nanban is breaded, deep fried, dunked in a vinegar sauce, and topped with tartar sauce. This recipe uses a Southern buttermilk marinade to make the flesh juicy all the way through, and a breading secret trick for how to make fried chicken with an ultra crunchy.
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