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Before you jump to Pocket Sandwiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pocket sandwiches recipe. You can cook pocket sandwiches using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pocket Sandwiches:
- Get Sandwich Fillings
- Prepare jam (any flavour works)
- Take peanut butter (smooth or chunky doesnt matter)
- Get tuna spread in mayo (i used the canned kind for convinience.)
- Prepare sweet corn kernels, steamed (some store have it in the frozen section)
- You need chicken mayo filling
- Take mayo
- Prepare chicken breast, boiled and shredded
- Use sweet corn kernels, steamed (some store have it in the frozen section)
- You need making it
- Get bread (any kind)
- Get ( the wider the mouth, the bigger the pockets)
Steps to make Pocket Sandwiches:
- decide what fillings you want in your pocket sandwiches. these are just some suggestions. they‘re meant to be easy and convinient to make for a school lunch, and kids can help with the "sealing" of the pockets for their snack.shpuld take no more than 5 mins to make.
- for chicken mayo filling, just mix the shredded chicken breast with mayo. add salt and pepper to taste if u like, and a half the sweet corn. makes enough filling for one pocket.
- making it: put the fillings in the center of one slice of bread. don't spread the jam out, it will,fill,the pocket nicely once you're done.
- you can add sweet corn to the tuna, personally I find the sandwich more interesting that way.
- cover with another slice of bread, and make,sure the edges line up.
- use the CUP and place it MOUTH DOWN over the filling. press the cup down onto the sandwich, sealing it and making a "pocket". think of the cup as a cookie cutter. there are square sandwich moulds available that you can use, but I just use a cup to be quick.
- the pocket sandwich should separate easily from,the crust. you can toast the pocket if you prefer. the leftover bread edges can be used in toast soldiers, eggy bread edges, or duck feed at your local park. enjoy!
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