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Before you jump to Oven Baked Chicken Breast #Chickencontest recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to oven baked chicken breast #chickencontest recipe. To cook oven baked chicken breast #chickencontest you need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Baked Chicken Breast #Chickencontest:
- Use 4 Chicken Breasts
- Provide 2 tspns Garlic Powder
- Get 1/2 tspn salt
- Provide 1/2 tspn cayenne pepper
- Take 1/2 tspn paprika
- You need 3 tspns ground mustard
- Use 1 tbsn honey
- You need Juice from one lemon
Steps to make Oven Baked Chicken Breast #Chickencontest:
- Preheat your oven at 180 degrees
- Slice the chicken breasts horizontally to ensure that they are about 1cm each. It should give you 8 pieces from the 4 breasts
- Clean the chicken breasts and pat dry with a kitchen towel
- Place the chicken in a bowl and add the spices, honey and lemon juice. Mix well.
- Cover the chicken and marinate for at least 1 hour
- Line your baking sheet with aluminium foil and grease the foil with about 2 drops of olive oil.
- Place your chicken on the baking sheet and insert in the oven, Bake for about 20 minutes.
- Remove the chicken. drain the liquid and return into the oven and bake for about another 20 minutes.
- Remove from the oven and serve with your favorite starch and vegetables. I served mine with tumeric rice and guacamole
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