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Oven BBQ chicken
Oven BBQ chicken

Before you jump to Oven BBQ chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to oven bbq chicken recipe. To cook oven bbq chicken you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Oven BBQ chicken:
  1. Provide 4 Boneless chicken breast
  2. Prepare 3 tsp Olive Oil
  3. Prepare 1 1/2 tsp Smoked paprika
  4. Use 2 tbsp fresh lemon juice
  5. You need to taste pepper and salt
  6. Use 1 cup favorite BBQ sauce
  7. Prepare 1 Zip lock bag to fit in all 4 breast
Steps to make Oven BBQ chicken:
  1. If chicken breast has skin remove it. Combine olive oil, smoked paprika juice, garlic in a small bowl then pour over chicken breast or dip chicken breast in Bowl. Let chicken breast marinade for at least an hour in a ziplock bag, if you want the most flavor let marinade for up to 24 hours. After marinated preheat oven to 350 degrees. Remove chicken from ziplock bag and place it on a baking sheet season the breast with salt and pepper.
  2. Bake for 20 minutes brush layer of barbecue sauce on the chicken breast onces done brushing the barbecue sauce return chicken to the oven repeat brushing every 5 minutes, let cook an additional 15 minutes without adding another layer of BBQ sauce. When the chicken is fully cooked it should reach 165 degrees Fahrenheit on your cooking thermometer make sure to poke the thickest part.
  3. This is not my recipe but it is a great one to cook up for the family, I enjoy making it for mine and they never seem to get tired of it I do like to make it with mash potatoes and corn for the side dishes I hope you enjoy this recipe as much as we enjoy it

This crispy oven bbq chicken recipe uses only TWO INGREDIENTS - barbecue sauce and chicken (plus a little olive oil, salt, and. Make this oven-roasted BBQ chicken the BBQ chicken you eat weekday to weekend and all year Oven-roasting the chicken is mostly hands-free cooking — leaving more time for making sides or just. This Oven Baked BBQ Chicken is easy to make and includes a homemade no-cook barbecue sauce. What cut of chicken should I use for BBQ Chicken? Place the chicken wings into a large bowl, add oil and toss to coat.

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