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Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

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We hope you got insight from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. To make oven roasted dijon chicken breasts (150 calories) you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get THIN cut Boneless skinless Chicken Breasts
  2. Take 118 calories per breast
  3. Prepare Sauce
  4. Provide Total 70 Calories for Sauce
  5. Prepare Dijon Mustard
  6. Use Garlic, minced
  7. Get Salt
  8. Use Fresh ground pepper
  9. Take Garnish
  10. Get Total 10 calories for garnish
  11. Get Arugala
  12. Provide olive oil
  13. Get Salt
  14. Prepare Pepper
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Augmented with oven roasted vegetables and an easy dijon sauce, it's the best baked chicken breast I've had without going to a restaurant. Coat the chicken breasts with the seasoning and heat up your skillet. The trick to pan roasting is to get a good sear on the chicken before finishing it off in a hot. JUICY Oven Baked Chicken Breast Recipe.

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