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A large assortment of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to non-fried chicken katsu made in the oven recipe. You can have non-fried chicken katsu made in the oven using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Non-fried Chicken Katsu Made in the Oven:
- Provide 2 Chicken breast
- Use 1 pinch *Salt and pepper
- You need 1 heaping teaspoon *Sugar
- Take 1/2 tsp *Garlic powder
- You need 1 tbsp Sake
- Get 100 grams Panko
- Prepare 3 tbsp Vegetable oil
- Use 1 tbsp Mayonnaise
Steps to make Non-fried Chicken Katsu Made in the Oven:
- Cut off the skin from the chicken and cut them diagonally into 1 cm wide cuts.
- Combine the chicken and the [*] ingredients in a bag and rub together. Add in the sake and repeat. Let it rest in the fridge for 30 minutes.
- In a preheated frying pan, add in the panko and vegetable oil and stir fry it on low to medium heat. It will look like this at first.
- Keep stirring with a spatula evenly until it turns golden brown. Transfer to a plate and let it cool.
- Add mayonnaise to the chicken. Coat both sides with Step 3 and arrange it like so on a baking tray lined with parchment paper.
- Bake at 220℃ for 20-25 minutes. We have a gas stove so I bake for 20 minutes. If you have an electric oven, I think you should bake it for a bit longer.
Chicken Katsu (チキンカツ) is a Japanese-style cutlet of chicken that's breaded in panko and fried until crisp on the outside and juicy in the center. It's typically made with either chicken breasts or thighs coated in panko before being deep-fried and served with sweet and savory tonkatsu sauce. Chicken katsu is widely seen on most Japanese, Korean, and Hawaiian restaurant menus. Deep fried chicken pieces with a side of dipping sauce can fulfill a good meal. If you wish to cook ahead of time, the frying part can be done and then the completed chicken katsu can be stored in the refrigerator.
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