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Oven baked chicken, rainbow slaw, sticky wedges, charred corn
Oven baked chicken, rainbow slaw, sticky wedges, charred corn

Before you jump to Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe. You can cook oven baked chicken, rainbow slaw, sticky wedges, charred corn using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:
  1. Get 1 random chicken - legs, drums, breast etc - 14 pieces for 4 ppl, in tray and seasoned w s&p and lots of Cajun spices
  2. Get 1 tbsp corn meal
  3. Prepare 2 clove garlic
  4. You need 1 as needed olive oil
  5. You need 4 sweet potatoes, each cut in to 6 chips
  6. Take 1 as needed garlic, salt, pepper, Rosemary and oil, w stale bread and blend to crumbs
  7. You need 1/2 Apple shredded
  8. Get 1 onion shredded
  9. Take 2 carrots shredded
  10. Prepare 1 white cabbage shredded
  11. Use 1/4 red cabbage shredded
  12. Prepare 4 halved sweetcorns
  13. Provide 1 lemon, peel of
  14. Prepare 1 mint or parsley
  15. Prepare 1 yoghurt, mustard, vinegar
Instructions to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:
  1. Rub chicken with seasoning, garlic, spices and oil and corn flour til coated
  2. Add potatoes to pan, salt and pepper and olive oil and corn meal
  3. Add chicken to bottom of oven and chips to middle, 20 mins at 190 C
  4. 2 -3 tables flour, add a little water to make a paste, use to stick breadcrumbs to chicken. return to tray back in oven for 40 mins
  5. Mix slaw with dressing made of 3 tables yoghurt, s&p, good teaspoon mustard, 1-2 tsp ww vinegar, splash olive oil. add small handful of fresh mint or parsley
  6. Put corn to char on griddle
  7. Add lemon peel to jug w table spoon fine sugar, squeeze in juice and add in whole lemon. any mint? top with ice and fill w water. mix

Remove the tray from the oven and brush or drizzle the sauce over the chicken and. This recipe for Baked or Barbecued Sticky Glazed Ribs makes the most gloriously sticky ribs for a delicious BBQ dinner. Ready-made drip pans can be store-bought or you can make your own out of foil. If you don't like a charred sauce when grilling, add the sauce at the end of grilling to help avoid a. I actually used Jiffy Corn Muffin Mix instead of Bisquick and it gave it a sweet and salty flavor that was out of this world!

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