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Low Calorie Oven grilled Chicken and Veggie
Low Calorie Oven grilled Chicken and Veggie

Before you jump to Low Calorie Oven grilled Chicken and Veggie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to low calorie oven grilled chicken and veggie recipe. To cook low calorie oven grilled chicken and veggie you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Low Calorie Oven grilled Chicken and Veggie:
  1. Get 100 g Chicken Breast
  2. Use 2 cups Mushroom
  3. Provide 30 g Baby lettuce
  4. Use 1 small Avocado
  5. Take 3 tbsp Olive Oil
  6. Use 1 Pepperoni
  7. Take 1 Onion
  8. You need to taste Salt
  9. Use Chicken Spice or any seasoning of your choice
  10. Provide Pepper as desired
Instructions to make Low Calorie Oven grilled Chicken and Veggie:
  1. Wash your chicken breast with warm water.
  2. Marinate the chicken with any spice of your choice. I used a chicken grill spice.
  3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
  4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
  5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
  6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
  7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.

But our testing found that a high-heat oven provides all the crunch we want without all the calories. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. This is a long time favorite recipe of mine. Why it rules: Get your daily serving of fresh veggies and then some with this flavorful sandwich.

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