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Before you jump to Whole wheat Spicy Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Wholesome eating encourages a feeling of well being. If we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.
A large assortment of easy health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to whole wheat spicy turkey enchiladas recipe. You can cook whole wheat spicy turkey enchiladas using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Whole wheat Spicy Turkey Enchiladas:
- Get 1 lb. ground turkey
- Take 1 large onion
- Provide 1 large jalapeño pepper
- Prepare 8 whole wheat tortillas
- Prepare 4 tablespoons hot sauce (tapatillo and chulula work best)
- Provide ground cumin
- Use paprika
- Prepare red pepper flakes
- Provide 1 cup enchilada sauce (or tomato based sauce/salsa)
- Prepare garlic powder
- Use Fresh or dried Oregano
Instructions to make Whole wheat Spicy Turkey Enchiladas:
- In a large stop top skillet: add olive oil and ground turkey. While meat is cooking dice up your onions and jalapeños and set aside. Once meat has browned drain the juices and add your seasonings, mix thoroughly.
- Add onions and jalapeños to the skillet and continue to cook on medium (covered) until the onions are soft. Add hot sauce to the skillet and mix until everything is covered in sauce. Continue to cook until filling is the desired doneness.
- On a microwave safe dish, heat 4 tortillas at a time for 20 seconds so they become easier to work with. Assemble all of your ingredients and lay out a baking dish to rest the enchiladas in.
- Take a handful of filling and spread it out lengthwise on a tortilla, making sure the filling ends at the middle running the length of the tortilla, an inch wide and a half inch tall. Wrap up and set into dish. Repeat until all toquitos are rolled.
- If you have enchilada sauce, add it to the top. If not: take some marinara sauce and mix in some ground cumin, oregano, paprika and chili powder. Spread mixture over top of the rolled tortillas.
- Bake on 350 degrees f. For 20 minutes, or longer if you prefer crunchy tortillas. Let rest for 5-10 minutes and enjoy!
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