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White bean Chicken Chili
White bean Chicken Chili

Before you jump to White bean Chicken Chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to white bean chicken chili recipe. You can have white bean chicken chili using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare White bean Chicken Chili:
  1. Get chicken thighs
  2. You need olive oil
  3. Prepare garlic cloves, chopped
  4. Use small onion diced
  5. Get jalapeno, seeds removed and chopped
  6. Use white beans I used cannellini beans drained and rinsed
  7. Prepare chicken stock
  8. You need cumin
  9. Prepare oregano
  10. Use Salt and pepper
Steps to make White bean Chicken Chili:
  1. Preheat a dutch oven on medium heat and add 2 tablespoons olive oil, salt and pepper chicken and cook each side til golden brown about 10 min each side.
  2. While chicken is cooking, in a bowl add 1 can of beans and mash into a paste add 1/2 cup of broth and stir together. Set aside
  3. Remove chicken to a plate, add onions and garlic, stir and cook for a couple minutes and add cumin and oregano stir.
  4. Pour in chicken stock add the chicken and bean puree as well as the 2 cans of beans. Bring to a boil and turn down heat to a simmer. Stir and cook until chicken is done about 30 - 45 minutes.
  5. Serve over brown rice, add shredded cheese and avocado. ENJOY!!

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