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Asparagus, Morel Mushroom, and Leek Frittata
Asparagus, Morel Mushroom, and Leek Frittata

Before you jump to Asparagus, Morel Mushroom, and Leek Frittata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

You can see results without removing foods from your diet or make considerable changes right away. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to asparagus, morel mushroom, and leek frittata recipe. You can have asparagus, morel mushroom, and leek frittata using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Asparagus, Morel Mushroom, and Leek Frittata:
  1. You need eggs
  2. Get heavy cream
  3. Provide stalks of asparagus
  4. Get leeks, chopped
  5. Provide fresh morels, cleaned and halved
  6. Take minced garlic
  7. Get butter
  8. Prepare freshly grated parmesan cheese
Steps to make Asparagus, Morel Mushroom, and Leek Frittata:
  1. In a medium bowl, beat eggs with the cream and salt and pepper.
  2. Partially cook the asparagus and cut into 1" slices.
  3. In a large oven proof, non stick skillet, heat butter and sautè the leek and garlic until soft.
  4. Add morels and cook until wilted and most of the liquid is cooked off. Add the asparagus and egg mixture.
  5. Cook in a 350° oven until set, about 7-10 minutes.
  6. Add the cheeses on top and bake an additional 4 minutes, until the cheese is melted.
  7. Remove from the oven and slide the frittata onto a serving platter.
  8. You may use onion in place of the leeks if desired.

Frittatas are a great meal-in-one-dish, and this one does not disappoint. Since it is loaded with mushrooms, potatoes, asparagus, and tomatoes, you get a full complement of vegetables. Eggs, bacon, and Parmesan cheese provide the protein. Turkey bacon is used to cut the calories down, but. Asparagus is a great ingredient and goes well with mushrooms in this easy to make frittata recipe.

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