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Before you jump to Healthy Blueberry No-Bake Cheesecake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy blueberry no-bake cheesecake recipe. To make healthy blueberry no-bake cheesecake you only need 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Healthy Blueberry No-Bake Cheesecake:
- Take 125 grams Greek-style yogurt or cream cheese
- Provide 40 grams Granulated sugar
- You need 5 grams Gelatin powder
- Prepare 1 1/2 tbsp Water
- Take 50 grams Blueberry jam
- You need 100 ml Heavy cream
- Provide 1 tbsp Lemon juice
Steps to make Healthy Blueberry No-Bake Cheesecake:
- Strain the yogurt and set aside 125 g. Soak and dissolve the gelatin.
- Mix together the Greek-style yogurt and sugar in a bowl with a whisk.
- Pour the geltin and lemon juice into the bowl from Step 2 and mix briskly.
- Whip the cream until it forms soft peaks and then mix it into the bowl from Step 3.
- Next, fold in the blueberry jam with a rubber spatula until you get a marble pattern.
- Pour the mixture into cocottes and leave to chill and set.
- Finish up by garnishing the cheesecakes with mint and blueberries.
- This cheesecake mixture also makes a cute tart filling.
- If you replace the yogurt with cream cheese you'll get a richer flavor. If you decide to do that, you can also replace the heavy cream with milk.
- When you make this recipe with cream cheese, you don't have to whip it, but if you want a richer cake then you should.
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