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Pilchards and mash
Pilchards and mash

Before you jump to Pilchards and mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pilchards and mash recipe. To cook pilchards and mash you need 5 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Pilchards and mash:
  1. Use potatoes
  2. Provide Pilchards
  3. You need onion
  4. You need green peper
  5. You need grated cheese
Instructions to make Pilchards and mash:
  1. Cook the potatoes till cooked. Add butter and milk and make mash
  2. Cut the onion and green pepper in pieces and fries together
  3. Open the tins of pilchards and add to the fried onions and green pepper cut into pieces
  4. Throughout in dish
  5. Add the mash onto the fish
  6. Even out the mash
  7. On top the cheese and bake on 180© till cheese is smelt
  8. Serve with and green salad and enjoy
  9. This is an easy Saturday lunch

Discover more about pilchards, including top tips to store and cook with them. The European pilchard (Sardina pilchardus) is a species of ray-finned fish in the monotypic genus Sardina. The young of the species are among the many fish that are sometimes called sardines. This common species is found in the northeast Atlantic, the Mediterranean. Pilchard on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and more, Sign up and share your playlists.

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