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Smothered Chard
Smothered Chard

Before you jump to Smothered Chard recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to smothered chard recipe. To cook smothered chard you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Smothered Chard:
  1. Take 1 tbsp olive oil
  2. You need 1 medium yellow onion
  3. Provide 8 medium brown mushrooms
  4. You need 2 bunches chard
  5. Get 1/2 lemon
  6. You need 1/4 cup red wine
  7. Prepare 1 tbsp stone ground mustard
  8. Provide 1 tbsp bubbies horseradish
  9. Get 1 tbsp butter
  10. Prepare 2 pinches salt
  11. Use 2 pinches pepper stuff
Steps to make Smothered Chard:
  1. Slice the onion however you like. For this dish I recommend a fine rainbow cut.
  2. Wash and quarter the mushrooms, first nipping the tips off the drier stems.
  3. Warm some oil in a large sautee pan.
  4. Add onion and cook over medium low, stirring occasionally, until translucent.
  5. Wash the greens and remove the stems.
  6. Add mushrooms and cook for about 5 minutes.
  7. Toss in the chard and add the remaining ingredients. Cook until the greens wilt down, just a few minutes, then serve.

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