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Fish Cakes with Pilchards
Fish Cakes with Pilchards

Before you jump to Fish Cakes with Pilchards recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

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Yogurt can be a snack a lot of people neglect. Eating yogurt in place of a wholesome larger lunch is not a good idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to fish cakes with pilchards recipe. To make fish cakes with pilchards you only need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Fish Cakes with Pilchards:
  1. Prepare 1 Pilchards (Lucky Star Fish in tomato sauce)
  2. You need 7 Slices of white bread
  3. Prepare 1 onion
  4. You need Mint (Real handful of mint)
  5. You need Salt
Instructions to make Fish Cakes with Pilchards:
  1. Take out your can of Pilchards in Tomato sauce preferably Luck Star brand it has more flavour. Open and clean the fish by taking the bones out then put all the Pilchards in a large bowl
  2. Now take your 7 slices of bread break them into small pieces and put them in the bowl with the Pilchards refer to the picture to see an example of the bread pieces
  3. Finely Chop your onion. Take your handful of mint and also chop doesnt have to be too fine.
  4. Take chopped onion and mint add it to the bread and pilchards in the bowl no egg required here.
  5. Using your hand mix all these ingredients until they blent together like a thick paste the bread and pilchards must become one. This is really important ensure it's mixed really well refer to picture for example.
  6. You can now make your fish cakes by taking a table spoon full of the mixture make it into a nice round ball then press it to form a patty
  7. Pour oil into a pan temperature must just be above medium (same heat you use when frying an egg) let the oil heat up a then take your fish cake and fry put a lid on for 40 seconds and flip using a spatchular then 40 seconds again flip to ensure they dont get too brown. dont fry them too long cause the pilchards are cooked you just simply want to brown the fish cake and cook a little its already tasty once brown after flipping 4 times you can take out if its soft it will harden once it cools down

My first recipe for the #Pilchards cooking contest. Crispy on the outside and soft on the inside. Fish cakes are amazing done right. I stumbled upon this simple recipe that is fool proof!! Served with some nice lemon slices, this.

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