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Before you jump to Swiss chard stems moutabbal/Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few minor changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to swiss chard stems moutabbal/dip recipe. You can have swiss chard stems moutabbal/dip using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Swiss chard stems moutabbal/Dip:
- Use Stems of 300g swiss chard
- You need 2 tablespoons tahini paste
- You need Half lemon juice
- You need salt
- Prepare 2 garlic cloves, crushed
Instructions to make Swiss chard stems moutabbal/Dip:
- Boil the stems for 10 minutes (i had rainbow chard which was amazing to add some colors to the dish 🌈)
- Drain the cooked stems and move to the blender. Add the other ingredients and mix for a few seconds
- I prefer not to over blend it because i love the small bits of the chard
- Top with olive oil and enjoy it!
Mutabbal - Middle Eastern Eggplant and Tahini Dip. There's a cafeteria-type restaurant that I frequent because it has the best · A beautiful, no waste recipe using chard stems, beets, tahini, and fresh chives. Serve with sliced veggies and pita chips for a healthy snack. Our very own Lindsey Johnson shares about how to use Swiss Chard, cut it, take the leaves off the stem, and more. Swiss Chard is great in green smoothies.
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