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Braised Wilted Chard
Braised Wilted Chard

Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to change everything instantly or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to braised wilted chard recipe. To cook braised wilted chard you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Braised Wilted Chard:
  1. You need 3 slice thick cut bacon, cut into smaller pieces
  2. Get 1/4 cup diced onion
  3. Get 2 clove garlic, minced
  4. You need 1 bunch swiss chard, cleaned
  5. Provide salt & pepper
  6. Provide 1/8 tsp ground nutmeg or to taste
  7. You need 3 tbsp sunflower seeds, shelled & roasted
Steps to make Braised Wilted Chard:
  1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
  2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
  3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
  4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
  5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
  6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
  7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
  8. Try different types of onions to give the dish some delicious variations!

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