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Chard sautéed with turnips
Chard sautéed with turnips

Before you jump to Chard sautéed with turnips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin since it is an excellent source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chard sautéed with turnips recipe. You can cook chard sautéed with turnips using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Chard sautéed with turnips:
  1. Use 250 grams chopped turnips or potatoes
  2. Use 200 grams chopped chard leaves and stalks
  3. Take 100 grams white onion
  4. You need 2 garlic cloves
  5. Take 1 TSP black pepper
  6. Take 1 TSP salt
  7. Use 1 TSP cumin seeds
  8. Provide 1 TSP curry powder
  9. Prepare 3 tablespoons olive oil
Steps to make Chard sautéed with turnips:
  1. Boil the turnips or potatoes in water till soft.
  2. Fry white onions in the olive oil will yelow in color. Add garlic the turnips. Then add the chards.
  3. Add the salt and the spices. Cover for 5 to 10 min on medium heat.

Sauteed Swiss Chard recipe - Simple and Tasty Swiss Chard Recipe. How to Freeze Kale, Collards, Chard, Spinach, and Turnip Greens! Sauteed Swiss Chard with Tomatoes and Bacon. Sautéed kale and chard with garlic, shallots and lemon, topped with optional Dukkah. A simple healthy side dish that pairs well with most mains, is vegan, low-carb, keto, full of nutrients and delicious!

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