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Before you jump to Rainbow swiss chard & fennel sidedish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to rainbow swiss chard & fennel sidedish recipe. You can cook rainbow swiss chard & fennel sidedish using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Rainbow swiss chard & fennel sidedish:
- Prepare large fennel bulb
- Use large bunch rainbow swiss chard
- Take small onion
- Provide dry savory
- Take fresh ground black pepper
- Use extra virgin olive oil
Steps to make Rainbow swiss chard & fennel sidedish:
- Cut the fennel bulb in two lengthwise and then slice it the other side about 1/4" thick.
- Do same with onion.
- Cut the swiss chard into 1" pieces, stems and leafs.
- In a deep and large skillet, eat up the olive oil and medium/high.
- Toss in the fennel and cook for 1 minute, stirring constantly.
- Add in the onion and cook for a noter minute, stirring constantly.
- Lower heat to medium/low and add in the swiss chard little by little, stirring constantly.
- Cook till all gets tender. Add the savory and black pepper, mix well and serve with your favorite grilled fish or meat.
- Enjoy!
Chard – sometimes called Swiss chard or rainbow chard (when it sports brightly colored stalks) Chard has been around for thousands of years and likely originated in the Mediterranean, where it. Havested by hand Selected to be a vibrant mix of flavoursome, tender leaves. Chard or Rainbow chard is known as Silverbeet in Australia. Mangold or Swiss chard Rainbow leaves isolated. silver beet, Food concept. Fresh Rainbow Swiss Chards on White Background.
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