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Before you jump to Chard & Potato Creamy Soup recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Yogurt is a snack many people ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to chard & potato creamy soup recipe. To cook chard & potato creamy soup you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chard & Potato Creamy Soup:
- Prepare chicken broth
- Take chard
- Use potato, cubed
- Prepare carrot, cubed
- Get poblano chile pepper
- Provide green tomato
- Take onion, chopped
- You need heavy cream (crema media)
- Prepare oil (vegetable, olive, soy, whatever)
Steps to make Chard & Potato Creamy Soup:
- In a soup pot, cook onion, potato, and carrot in oil on medium heat
- In another pan, heat the poblano chile and green tomato on medium-high heat, flipping them every few minutes until their skins char and pucker. Peel them carefully (so as not to burn yourself) to an extent possible
- In the meantime, once the onion, carrot, and potato have cooked, add chicken broth to the pot. Bring it to a boil.
- Add the peeled, seeded chile and the peeled green tomato to the pot. After 15 minutes or so, add the coarsely chopped chard to the pot.
- Once all has cooked thoroughly, blend the soup using a hand blender or with a normal blender.
- Add a dollop of cream to taste and for color (and garnish!)
- Provecho! Words of caution: I didn't find salt to be very necessary in this soup. It has so much flavor as it is, so season with caution. The green tomato adds a lot of acidity, so use good judgment in the size of your tomato. If it's too big, your resulting soup may be on the sour side. Make sure your soup is not boiling when you add the cream! Keep it heated on a low flame or else your cream won't become one with the soup, and it'll look like your soup has pond scum floating on top.
Chard, (Beta vulgaris, variety cicla), variety of the beet of the amaranth family (Amaranthaceae) Fresh chard is highly perishable and difficult to ship to distant markets. Chard is also called Swiss chard. The leaves and stalks are a good source of vitamins A, B, and C. Chard is popular as a home-garden plant because it is easy to grow, productive. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven This recipe for Italian-style Swiss chard has been in the family for years.
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