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Swiss Chard with Bengal Gram Dal
Swiss Chard with Bengal Gram Dal

Before you jump to Swiss Chard with Bengal Gram Dal recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

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Try eating almonds if you do not are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Several minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. But once you eat almonds, you do not feel like you need to sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Your emotional condition can often be lifted by simply eating almonds.

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We hope you got insight from reading it, now let’s go back to swiss chard with bengal gram dal recipe. You can have swiss chard with bengal gram dal using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Swiss Chard with Bengal Gram Dal:
  1. You need Swiss chard (chopped)
  2. Take Split Bengal gram
  3. You need Turmeric powder/haldi
  4. You need Onion (chopped)
  5. Get Garlic (crushed)
  6. Provide Cumin seeds
  7. Get Salt
  8. Use Lemon juice
  9. Take Oil
  10. Get Asafoetida
Steps to make Swiss Chard with Bengal Gram Dal:
  1. Cook lentils in a cooker for 4-5 whistles, keep it aside.
  2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
  3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
  4. Let it cook for 5-6 minutes on medium heat and adjust spices.
  5. Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
  6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

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