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Sautee'd Swiss Chard
Sautee'd Swiss Chard

Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to sautee'd swiss chard recipe. To make sautee'd swiss chard you only need 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Sautee'd Swiss Chard:
  1. Prepare Some spinach
  2. Provide red onion
  3. Use garlic
  4. Use green onion
  5. You need Some cooking oil
  6. Prepare cayenne pepper
  7. You need little salt
Instructions to make Sautee'd Swiss Chard:
  1. Clean the vegetables under running water and reduce the stalks and cut the veges
  2. Cut red onions to small dices
  3. Cut the garlic
  4. Cut the green onion stalk into medium
  5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
  6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
  7. After two minutes add the veges in batches and stir
  8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
  9. Mix well.Then add a teaspoon of salt
  10. Let it saute'.for another 5 minutes and the spring onions last.
  11. Mix properly and turn off the heat after 1 minute.Serve with Ugali

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