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Swiss Chard With Sesame Sauce
Swiss Chard With Sesame Sauce

Before you jump to Swiss Chard With Sesame Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to swiss chard with sesame sauce recipe. You can cook swiss chard with sesame sauce using 4 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Swiss Chard With Sesame Sauce:
  1. Get 1 bunch Swiss chard
  2. Take 1 tbsp Toasted sesame seeds
  3. Use 1 tsp Soy sauce (dark)
  4. Get 1 tsp Enzyme juice (kumquat) or 1/2 tsp sugar
Steps to make Swiss Chard With Sesame Sauce:
  1. Wash the Swiss chard well. If the stems are thick, cut slits in them lengthwise halfway up from the bottom.
  2. Cut into 4 cm lengths.
  3. Fill a pot with water about 2.5 cm deep, add the Swiss chard, cover with a lid and steam-boil it.
  4. My mother taught me to boil it this way with a little water, rather than a lot.
  5. It will cook in about 3 minutes. Drain in a colander and squeeze out the liquid when cool. The liquid will be bright red.
  6. Put the toasted sesame seeds in a mortar and microwave for a short time to dry them.
  7. Grind the sesame seeds, then add the soy sauce and enzyme juice.
  8. Mix it well, so it's evenly combined.
  9. Add the well squeezed Swiss chard, break it up and coat it with the sesame sauce.
  10. When it's lightly coated, it's done.
  11. Blending the sesame seeds and flavorings together well before mixing them with the vegetables results in a nicer finish and the vegetables don't look as wilted.

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