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Sautéed Chard with Walnuts & Dried Fruit
Sautéed Chard with Walnuts & Dried Fruit

Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. You can have sautéed chard with walnuts & dried fruit using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sautéed Chard with Walnuts & Dried Fruit:
  1. Prepare 500 grams Swiss chard
  2. Use 2 tbsp Walnuts
  3. Prepare 2 tbsp Dried cranberries
  4. Use 2 clove Garlic (minced)
  5. Take 1 Olive oil
  6. Provide 1 Salt and pepper
  7. Prepare 1 tbsp Balsamic vinegar
Steps to make Sautéed Chard with Walnuts & Dried Fruit:
  1. Roughly chop the walnuts and dry-roast in a frying pan.
  2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
  3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
  4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
  5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.

For a healthy and flavorful side dish, try this simple sautéed asparagus with walnuts recipe. Not only is it super high in fiber, it's easy to Remove skillet from heat and toss asparagus with walnuts before serving. Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers. Transfer the nuts to a plate to cool completely.

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