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Tinned fish cakes #Pilchards
Tinned fish cakes #Pilchards

Before you jump to Tinned fish cakes #Pilchards recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tinned fish cakes #pilchards recipe. To cook tinned fish cakes #pilchards you need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Tinned fish cakes #Pilchards:
  1. Take 1 can tinned pilchards in tomato sauce
  2. Prepare 1 medium sized onion
  3. Get 50 g flour
  4. You need 2 tablespoons salt
  5. Get 1 tablespoon black pepper
  6. You need 1/2 bunch fresh Italian parsley
  7. Prepare 4 medium sized potatoes
  8. Prepare 200 ml oil
  9. Get 2 large eggs
  10. Get 50 g baby spinach/lettuce for serving
Steps to make Tinned fish cakes #Pilchards:
  1. Roughly chop the parsley and add to a mixing bowl. Peel and cut the potatoes and boil until cooked. Set aside
  2. Open the tin can remove and separate the fish from the tomato sauce (keep the sauce for later)
  3. Remove the bone and inners from the fish and break into chunks and put in a mixing bowl
  4. Chop the onion onto small pieces and add into the bowl
  5. Add the salt and pepper to the bowl
  6. Now add the eggs and potato and flour
  7. Mix all the ingredients together but not too fast that it mashes the potato
  8. Roll into balls with your hands (yes it's messy) put in the oil and fry for about 2 minutes constantly turning them
  9. Remove put on a paper towel to soak excess oil
  10. Use the tomato sauce from before as a dipping sauce by chopping more parsley into it and serving on a bed of baby spinach or lettuce

Combine any fish - salmon, cod, mackerel, even shellfish like crab - with a little cooked potato or even cooked broccoli for. I don't know why I just don't like the flavor of this fish, however, there are two exceptions: smoked I don't have a recipe for smoked salmon, but I do for fish cakes! (And I've just learned today, thanks to. Great with fresh fish, tinned fish and even leftover fish. There are many fish cake recipes to choose from including salmon, tuna or even catfish. A fishcake (sometimes written as fish cake) is a culinary dish consisting of filleted fish or other seafood minced or ground, mixed with a starchy food, and fried.

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