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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. To make raspberry, blueberry, oats and swiss chard smoothie you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Use 1/2 Cup Green Swiss Chard, washed with vein removed
- Provide 1/2 Cup Raspberries, washed
- Prepare 1 Cup Blueberries, washed
- Prepare 1/2 Cup Oats, raw
- Prepare 1 Cup Plain Yoghurt
- Use 1/4 Cup Water
- Prepare 1/2 Cup Ice
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
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