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Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

Before you jump to Pilchards and sweet potato smoortjie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

You can see results without removing foods from your diet or make considerable changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pilchards and sweet potato smoortjie recipe. To make pilchards and sweet potato smoortjie you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pilchards and sweet potato smoortjie:
  1. Prepare 1 can pilchards
  2. Take 1 medium onion, chopped
  3. Provide 1 medium sweet potato
  4. Get 200 ml water
  5. Use 50 ml olive oil
  6. Get 1 tablespoon smoked paprika
  7. Get 1 teaspoon salt
  8. Provide 4 tablespoons sugar
  9. Get 100 ml White wine
  10. Get 1 can whole peeled tomatoes
Instructions to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

Remove peel from cooked sweet potato and cool in the. Green Sweet Potato Smoothie (oil free, vegan, gluten free). green sweet potato smoothie with banana, spinach, chia seeds, almond milk, and beans. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potato and strawberry smoothie (v, gf, lf).

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