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Swiss Chard with black eyed peas
Swiss Chard with black eyed peas

Before you jump to Swiss Chard with black eyed peas recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy and balanced eating helps bring about a feeling of wellness. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

If you’re not hypersensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds offer you many health rewards. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont make you really miss a nap. These nuts loosen up the muscles and offer a general sense of comfort. Occasionally eating almonds can also be a mood enhancer!

A large assortment of instant health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to swiss chard with black eyed peas recipe. You can have swiss chard with black eyed peas using 9 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Swiss Chard with black eyed peas:
  1. Provide small bunches of swiss chard. ( almost 5 cups of minced swiss
  2. You need black eyed peas
  3. You need olive oil
  4. Provide garlic gloves (minced)
  5. Get diced onions
  6. Provide Salt
  7. You need chilli powder (optional)
  8. Provide green fresh coriander
  9. Take juice of one lemon
Steps to make Swiss Chard with black eyed peas:
  1. Wash the swiss chard very well, and drain it.
  2. Chop the stalks and the leaves into thin slices.
  3. In a pot boil the swiss chard till it becomes tender.
  4. Remove it from the heat, and drain it.
  5. Boil the black eyed peas in water (soaked overnight).
  6. In a large pot, heat the oil and fry the onion till it becomes translucent.
  7. Add the garlic, chilli powder (if used), and chopped green coriander.
  8. After it is well cooked, keep aside quarter of the quantity to add it later for garnishing.
  9. Add the chard and the beans to the pot and around one cup of water
  10. Simmer gently until the chard has wilted and softened.
  11. Put the garnish on top of the plate and serve it with lemon and pita bread.
  12. Notes: usually we cook the white swiss chard - * the traditional way is to separate stalks from the leaves and cut each separately then boil the stalks till tender and add back to the stew. - * You may first boil the black eyed peas until it is half cooked, then add the chard and boil it all together in the same pot. - * don't turn off the stove until the water is fully evaporated.
  13. Made by: Samah Baroudi

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