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Before you jump to Sauteed Swiss Chard with Parmesan Cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sauteed swiss chard with parmesan cheese recipe. To make sauteed swiss chard with parmesan cheese you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sauteed Swiss Chard with Parmesan Cheese:
- Get butter
- Use olive oil
- Use minced garlic
- Prepare red onion, diced
- Use Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
- You need dry white wine
- Prepare fresh lemon juice, or to taste
- Use freshly grated Parmesan cheese
- Provide salt to taste (optional)
Steps to make Sauteed Swiss Chard with Parmesan Cheese:
- Melt butter and olive oil together in a large skillet over medium-high heat.
- Stir in the garlic and onion, and cook for 30 seconds until fragrant.
- Add the chard stems and the white wine.
- Simmer until the stems begin to soften, about 5 minutes.
- Stir in the chard leaves, and cook until wilted.
- Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
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