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Creamy Prawn & Calamari with Swiss Chard and Sweet Corn
Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. To make creamy prawn & calamari with swiss chard and sweet corn you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
  1. You need Prawn Meat
  2. Get Calamari Tube, sliced into rings
  3. You need Exotic Spices Fish Spice,
  4. Provide Lemon Juice,
  5. Take Fresh Cream
  6. Use Swiss Chard
  7. Provide Sweet Corn, steamed
  8. Provide garlic, finely chopped
  9. Prepare onion, finely chopped
  10. Get ground black pepper
  11. You need salt if necessary
Steps to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
  1. On medium to high heat, sauté onion and garlic.
  2. Add prawns, calamari and fish spice. Cook for 2 minutes.
  3. Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
  4. Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.

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