Hey everyone, welcome to our recipe page, looking for the perfect Peanut butter Sukuma wiki + Swiss chard(spinach) recipe? look no further! We provide you only the best Peanut butter Sukuma wiki + Swiss chard(spinach) recipe here. We also have wide variety of recipes to try.

Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, with regards to eating between snacks. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

If you’re looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. You need Sukuma wiki
  2. Get Swiss chard(what we call spinach)
  3. Provide I large onion(any onion if fine)
  4. Take Enough oil for frying
  5. You need Salt
  6. Use large tomatoes pureed or grated
  7. Prepare peanut butter
  8. Use Beef cubes(optional)
Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region. Other non-nightshade vegetables in the goosefoot family are spinach and Swiss chard. And everyone's favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Colorful fruits and vegetables like blueberries and broccoli are often mistaken for nightshades. But these fruits and veggies are actually full of antioxidants.

If you find this Peanut butter Sukuma wiki + Swiss chard(spinach) recipe helpful please share it to your close friends or family, thank you and good luck.