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We hope you got insight from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. To cook mackerel and swiss chard stir-fry with balsamic vinegar you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Prepare fillets mackerel
- Get leafy greens, I use mustard greens and Swiss chard
- Use balsamic vinegar
- Take soy sauce
- Use white wine
- Provide sugar
- Take garlic powder
- Use powdered parmesan cheese
- Use salt and pepper
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
- Cut the greens into bite sized pieces.
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
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