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Non-fried Chicken Katsu Made in the Oven
Non-fried Chicken Katsu Made in the Oven

Before you jump to Non-fried Chicken Katsu Made in the Oven recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to non-fried chicken katsu made in the oven recipe. You can have non-fried chicken katsu made in the oven using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Non-fried Chicken Katsu Made in the Oven:
  1. Take Chicken breast
  2. Provide *Salt and pepper
  3. Use heaping teaspoon *Sugar
  4. You need *Garlic powder
  5. Prepare Sake
  6. Get Panko
  7. Get Vegetable oil
  8. Get Mayonnaise
Steps to make Non-fried Chicken Katsu Made in the Oven:
  1. Cut off the skin from the chicken and cut them diagonally into 1 cm wide cuts.
  2. Combine the chicken and the [*] ingredients in a bag and rub together. Add in the sake and repeat. Let it rest in the fridge for 30 minutes.
  3. In a preheated frying pan, add in the panko and vegetable oil and stir fry it on low to medium heat. It will look like this at first.
  4. Keep stirring with a spatula evenly until it turns golden brown. Transfer to a plate and let it cool.
  5. Add mayonnaise to the chicken. Coat both sides with Step 3 and arrange it like so on a baking tray lined with parchment paper.
  6. Bake at 220℃ for 20-25 minutes. We have a gas stove so I bake for 20 minutes. If you have an electric oven, I think you should bake it for a bit longer.

Chicken Katsu (チキンカツ) is a Japanese-style cutlet of chicken that's breaded in panko and fried until crisp on the outside and juicy in the center. It's typically made with either chicken breasts or thighs coated in panko before being deep-fried and served with sweet and savory tonkatsu sauce. Chicken katsu is widely seen on most Japanese, Korean, and Hawaiian restaurant menus. Deep fried chicken pieces with a side of dipping sauce can fulfill a good meal. If you wish to cook ahead of time, the frying part can be done and then the completed chicken katsu can be stored in the refrigerator.

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