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Before you jump to Low Calorie Oven grilled Chicken and Veggie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you need to entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to low calorie oven grilled chicken and veggie recipe. To cook low calorie oven grilled chicken and veggie you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Low Calorie Oven grilled Chicken and Veggie:
- Provide 100 g Chicken Breast
- Get 2 cups Mushroom
- Provide 30 g Baby lettuce
- You need 1 small Avocado
- You need 3 tbsp Olive Oil
- Get 1 Pepperoni
- Provide 1 Onion
- Take to taste Salt
- Take Chicken Spice or any seasoning of your choice
- Use Pepper as desired
Instructions to make Low Calorie Oven grilled Chicken and Veggie:
- Wash your chicken breast with warm water.
- Marinate the chicken with any spice of your choice. I used a chicken grill spice.
- Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
- While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
- In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
- When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
- Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.
But our testing found that a high-heat oven provides all the crunch we want without all the calories. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. This is a long time favorite recipe of mine. Why it rules: Get your daily serving of fresh veggies and then some with this flavorful sandwich.
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