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Pesto Chicken
Pesto Chicken

Before you jump to Pesto Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pesto chicken recipe. To cook pesto chicken you need 22 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Pesto Chicken:
  1. Get PESTO (magic bullet):
  2. Prepare Fresh Basil
  3. You need Olive Oil
  4. Get Parmesan cheese
  5. Take Cashew nuts
  6. Take Minced Garlic
  7. Use CHICKEN BREAST (pan fried)
  8. Provide Cooked in Cajun spices
  9. Get Topped with salt and pepper
  10. You need RISONI (boiled in saucepan):
  11. Prepare Tbsn salt
  12. You need VEGETABLES (oven baked):
  13. Provide Thick slices of eggplant
  14. Take Olive oil
  15. Take Grated cheese
  16. Take Sliced onion
  17. You need Sliced mushroom
  18. Prepare Cherry Tomatoes halved
  19. Prepare Rocket Lettuce
  20. You need garnish:
  21. Provide Balsamic glaze
  22. Use Mixed nuts
Steps to make Pesto Chicken:
  1. Blend pesto ingredients. On the side boil Risoni and drain when complete. Lightly fry both mixtures over the hot stove for 5 minutes. Sprinkle mixed nuts.
  2. Prepare Eggplant in oven tray and drizzle with oil. Bake for half an hour. Sprinkle with cheese and then add other ingredients over the top. Cook for another 15 minutes.
  3. Prepare chicken on stovetop.

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