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Before you jump to Crusty Coconut Merengue Cookies recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to crusty coconut merengue cookies recipe. To make crusty coconut merengue cookies you only need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Crusty Coconut Merengue Cookies:
- Get Egg white
- Get Powdered sugar
- Prepare Finely grated coconuts
Instructions to make Crusty Coconut Merengue Cookies:
- Whip the egg white. In between, add the powdered sugar in 3 batches.
- Whip until stiff peaks form. Using a rubber spatula, fold in the finely grated coconuts. (Do not mix too much to maintain the airy texture.)
- Pour the meringue into a pastry bag and pipe onto a baking tray. (Each meringue should be roughly 2-3 cm big.)
- Bake for 50 minutes in a 120℃ preheated oven. When done, let the merengue cool on the baking tray. Done!
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