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Before you jump to Steamed Fritatta with Crumpets recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to steamed fritatta with crumpets recipe. To cook steamed fritatta with crumpets you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Steamed Fritatta with Crumpets:
- Use 2 garlic cloves, roughly chopped
- Get 1 medium white onion, chopped
- Provide 1 bell pepper, chopped
- Use 1/2 broccoli head, chopped into small pieces
- Use 1 large handful of baby tomatoes, halved
- Get 3 medium eggs, whisked
- Prepare 50 g cheese, grated
- Use 1 pinch tumeric
- Use 1 pinch smoked paprika
- Prepare 1 pinch cumin
- Provide 1 pinch black pepper
- Prepare Crumpets (and butter or margarine)
Steps to make Steamed Fritatta with Crumpets:
- Chop vegetables.
- "Crust Fry" vegetables for 10 minutes. Stir in spices.
- After browning and softening the vegetables, add in whisked eggs evenly. Set it on "Baking" mode for 5 minutes. Add grated cheese and switch to "Keep Warm" mode.
- Toast crumpets and add butter or margarine. My trick is to use 2 non-stick fish slices to split in half and to lift it out.
This frittata with spinach, tomatoes, and feta cheese is such a good make-ahead breakfast! Bake all in one dish, then reheat squares during the week. Frittata is quick and easy to make, make ahead friendly, versatile and restaurant What do you eat frittata with? Frittatas are a fantastic meal-in-one loaded with veggies, just Raw vegetables will also release liquid into the frittata which can steam rather than bake. Packed with pumpkin, spinach and fetta this delicious frittata makes a satisfying and delicious vegetarian dinner - and great leftovers If you don't have a microwave oven, boil or steam pumpkin and potato, separately, until just tender; drain.
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