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Before you jump to Japanese fluffy pancake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to japanese fluffy pancake recipe. You can have japanese fluffy pancake using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Japanese fluffy pancake:
- Get 150 g self-raising flour
- You need 1/2 teaspoon baking powder
- Get 2 tablespoons caster sugar
- Use 2 eggs
- Take 1 tablespoon rapeseed, sunflower or grape seed oil
- You need 180 ml milk
- Take Dash vanilla extract
- Get Oil, for cooking
- Get Crumpet ring
Steps to make Japanese fluffy pancake:
- Sift the flour and baking powder into a bowl and add the sugar. Make a well in the centre and add the eggs and oil. Stir them into the flour then gradually add the milk and use a whisk to beat the liquid in. Stir in the vanilla.
- Put a non-stick pan over low heat and put one or two non-stick crumpet rings on the pan. Spray (or brush) the pan lightly with oil and the inside of the rings too. Fill them no more than ¾ full with batter then cover the pan with a lid and cook the pancakes for about 10 mins on a very low heat. By this time the top of the pancake should be covered in little bubbles and look dry around the edges.
- Very carefully turn the pancakes over. Cook for another 1-2 mins. Stack and serve with your favourite toppings.
- Enjoy!
Dress them up in whipped cream, rain down the maple syrup, or try out the tiramisu topping recipe I provide. These thick pancakes are like little souffles: custardy on the inside and golden and crispy on the outside. They get their height from the whipped egg white. Japanese souffle pancakes are super fluffy and airy also very soft and moist at the same time. These fluffy pancakes are very popular in Japan and now people are loving them from across the world.
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