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Sweet chilli eggs
Sweet chilli eggs

Before you jump to Sweet chilli eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to sweet chilli eggs recipe. You can cook sweet chilli eggs using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet chilli eggs:
  1. Take egg
  2. Provide 2 Crumpets
  3. You need 1 eggs
  4. Take 2 cherry tomatoes
  5. Take 1 ham slice
  6. Take 1/3 chopped onion
  7. Get 1 salt
  8. Take 1 black pepper
  9. Prepare 1 butter
  10. You need 1 sweet chilli sauce
  11. Prepare 1 tbsp olive oil
Instructions to make Sweet chilli eggs:
  1. Beat egg in a cup and add salt and pepper to taste.
  2. Slice tomatos and rip up ham slice into small pieces.
  3. Add the tomato, ham, and chopped onion and around 1 tablespoon of sweet chilli sauce (maybe more depending on how hot you want it) to the egg mixture.
  4. Toast crumpets in a toaster, butter when they are done and put on a plate.
  5. Put oil into a small frying pan and heat up. When hot add the the egg mixture and stir with a spatula, making sure the egg mixture doesn't stick to the pan.
  6. Cook until eggs are fluffy, this should only take a few minutes. Add them to the top of the crumpets and enjoy.

Crack an egg into each ham cup. Add the stir-fry mixture to the beaten eggs and stir to combine. Carefully wipe out any excess oil from the wok with kitchen paper. Easy sweet chili chicken is your answer to a quick weeknight dinner. I'm a huge fan of sweet chili sauce from the store and often buy it to serve with coconut shrimp.

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