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Danish Lunch Sourdough Rye Bread
Danish Lunch Sourdough Rye Bread

Before you jump to Danish Lunch Sourdough Rye Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to danish lunch sourdough rye bread recipe. You can have danish lunch sourdough rye bread using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Danish Lunch Sourdough Rye Bread:
  1. You need 200 ml chopped rye kernels
  2. Use 200 ml cracked wheat
  3. You need 200 ml sourdough (the wet kind)
  4. Get 400 ml water
  5. Take 1 tbsp salt
  6. Use 200 ml wheat flour
  7. Use 200 ml rye flour
Steps to make Danish Lunch Sourdough Rye Bread:
  1. Soak the kernels, cracked wheat, and sourdough in water overnight
  2. Mix in the salt and 2 types of flour, making sure there are no dry lumps of flour when you're done
  3. Let it ferment for a few hours
  4. Move to a baking tray with a lid
  5. Bake at bottom rack at 180C (hot air setting) for 60 mins, no need to preheat!
  6. Take the lid off after 45 mins and bake without for the remaining 15

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