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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to meringues recipe. To make meringues you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Meringues:
- You need Egg Whites
- Prepare salt
- You need Caster sugar
- Use Vanilla extract
- Get Cream of tartar
Instructions to make Meringues:
- Whisk egg whites until stiff peaks are about to form.
- Add in cream of tar tar and salt. Slowly add in sugar 1 tbsp at a time while whisking at high speeds.
- Continue whisking while adding vanilla until stiff peaks form.
- Pipe and sprinkle chocolate powder. Bake for 40 mins at 120 degrees.
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