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Rye Sourdough Bread
Rye Sourdough Bread

Before you jump to Rye Sourdough Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel better!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to rye sourdough bread recipe. You can cook rye sourdough bread using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Rye Sourdough Bread:
  1. Prepare bread starter
  2. Prepare rye flour
  3. Take water
  4. Prepare bread flour
  5. Prepare salt
  6. You need sesame seeds
  7. Take cumin seeds
  8. Get Chia
Instructions to make Rye Sourdough Bread:
  1. Wake up your bread starter by mixing it with your rye flour and approx half of the water. It should create thick porridge like texture. Let it rest for an hour or so, until you see bubbles forming in the mixture.
  2. Remove approx 100 g of that mixture to a separate bowl for next time. Then mix all the ingredients in a bowl, adding just enough water so the dough is thick but still slightly sticky. Be careful with water.mix really really well. I use Kitchen Aid standing mixer with bread dough and I mix it for about 5 min.
  3. Cover and let it rest in a warm place for about an hour
  4. Flour your work surface and put the dough on it and start folding your bread. Create square shape, fold the dough from up to down and from left to right. This way some more flour will get incorporated into the dough. Do this for about 5 min.
  5. Place it into your bread bowl and let rest in warm place for 4 h
  6. Heat your oven on 240 Celsius, including the baking dish you will bake your bread on. Once hot, transfer your dough quickly on the baking tray and pop in the oven.
  7. Pour some hot water I. The oven on a separate dish to create steam.
  8. Bake for 20 min on 240, the. Lower to 200 for another 20-30 min. The bread must sound hollow when you tap on it
  9. Let it rest till it cools down. Enjoy! I love this bread so much!

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