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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Sourdough bread:
- You need starter
- You need bottled water
- You need bread flour
- Get salt
Instructions to make Sourdough bread:
- Combine water and flour
- Form into ball and let sit covered in bowl for 1 hr to let gluten start activating (Autolyse)
- Now add starter and then salt and use hands to combine
- Now you should knead dough for around 15mins until you can pull dough and it doesn’t break and you can see some light through it (this is the window pane test)
- Form into ball and and put in bowl (no flour or oil) - cover with damo towel and rest for 4 hrs
- Now you can shape ball by pulling sides over and over until nice and tight on one side (this is the envelope fold)
- Lightly rice flour cloth in bowl and rest upside down for another 30mins covered with towel (or for stronger sour dough taste leave for at least 8 hours covered in fridge)
- Preheat oven to 290c with hot skillet and baking dish on bottom
- Place ball on skillet and score with big X across
- Place in oven for 35mins and turn down to 230c and put boiling water in baking tray
- Turn off oven and leave in for another 15mins (or less if you don’t want really brown crust)
- Place on cooling tray for at least 1 hour
- Eat and enjoy
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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