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Toasted Swiss on Pumpernickel and Rye
Toasted Swiss on Pumpernickel and Rye

Before you jump to Toasted Swiss on Pumpernickel and Rye recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to toasted swiss on pumpernickel and rye recipe. You can cook toasted swiss on pumpernickel and rye using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Toasted Swiss on Pumpernickel and Rye:
  1. Take pumpernickel rye bread
  2. Take swiss cheese 1 divided
  3. You need mayonnaise
Instructions to make Toasted Swiss on Pumpernickel and Rye:
  1. Add mayonnaise to one side of each slice of bread.
  2. Add 1 whole slice, and half a slice of swiss cheese to 2 of the slices of bread.
  3. Stack and toast the sandwich till cheese starts to melt turn as needed.

Cabbage Rolls with Toasted Walnuts & Tarragon-Mustard Sauce. Mushrooms and walnuts stand in for meat in this cancer-fighting meal. Quick-Pickled Cauliflower and Swiss on Rye. In a bowl, combine all of the ingredients except the bread. Lightly spread the cheese mixture on the bread slices.

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