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Ham and Eggs on Rye Pumpernickel Bread
Ham and Eggs on Rye Pumpernickel Bread

Before you jump to Ham and Eggs on Rye Pumpernickel Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to ham and eggs on rye pumpernickel bread recipe. To cook ham and eggs on rye pumpernickel bread you only need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Ham and Eggs on Rye Pumpernickel Bread:
  1. Use rye pumpernickel bread
  2. Use chopped ham luncheon meat
  3. Get finely sliced iceberg lettuce
  4. You need large duck egg
  5. Use mayonnaise
  6. You need prepared Horseradish sauce
  7. Take salt
Instructions to make Ham and Eggs on Rye Pumpernickel Bread:
  1. Heat a skillet fry the egg
  2. When done set aside and add some salt I use Pink Himalayan salts.
  3. Heat the ham slices
  4. Turn and heat second side. This is to release any fats on the luncheon meat. Most ham is low in fat but chopped ham isn't. Set aside.
  5. Add mayonnaise to two slices of bread thinly. Add Horseradish sauce thick
  6. Add lettuce
  7. Add ham on one slice. Add the egg on the other side.
  8. Stack the sandwich
  9. Slice the sandwich and serve I hope you enjoy!!

Pumpernickel (English: /ˈpʌmpərnɪkəl/; German: [ˈpʊmpɐˌnɪkl̩]) is a typically heavy, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye. It is often made today with a combination of flour made from rye as well as whole rye grains ("rye berries"). Rye bread is usually available ready sliced and as it contains more fibre than white bread, it should help you feel fuller for longer. Rye bread freezes well, so wrap half your loaf well and store in the freezer until you need it. Pumpernickel bread is a heavier dark bread.

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